The Dealing With Stress Naturally eBook with MRR

Product picture The Dealing With Stress Naturally eBook with MRR

3.27 USD

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You'll receive the eBook with Reseller Package, Graphics and Master Resale Rights.

My first step when researching this book was to find out all I could about stress, anxiety and tension and what causes these conditions to manifest in our lives as a chronic, harmful problem.

In Dealing With Stress Naturally you will be become familiar with the basics about these psychologically and physically damaging conditions including --

-A discussion of the many definitions of stress and how medical professionals have typically defined it

-How irritability often manifests as a front line symptom of stress

-The symptoms of stress overload that can affect your ability to concentrate or focus on the task at hand

-The difference between "good" and "bad" stress

-The situations where it appropriate to seek out stress on purpose

-Why you are more prone to terrible accidents when you are stressed

-How the constant nurturing of negative emotions can lead to our stress levels

-What "feeling in control" of your live has to do with helping you manage stress

-How the "fight or flight" mechanism serves us in some situations and makes us chronically ill in others

-The biological evolution of the defense mechanisms that cause us to overreact to too much stimuli in the first place

-How chronic illness can cause terrible anxiety and tension as a sideline secondary symptom

-The role that dysfunctional families and relationships can play in increasing your stress levels

-Why doing the wrong type of work can be so unhealthy for you and cause your stress and anxiety levels to skyrocket

-How the Holmes-Rahe Social Readjustment Scale is used for measuring the impact of stress that is attached to various events in life with Death of a Spouse scoring a top 100 score

-The statistics regarding the number of stress related ailments that warrant millions of visits to the doctor every year

-The severe health consequences that can be the result of not being able to handle stress very well.

-How your mind and body are affected by stress

-How to recognize the warning signs that your stress levels are getting too high

-How to develop effective stress management strategies and techniques

-When to see professional advice for your anxiety, tension or stress

-A comprehensive list of all of the antidepressant drugs that are prescribed for anxiety and depression plus a discussion of all of their side effects

-How being prescribed antidepressants like Prozac or Effexor can cause problems such as blurred vision, sleep disruption, weight gain, abnormal bleeding, abdominal pain, sexual problems and gastrointestinal disturbance

...and a lot more information about tension, anxiety and stress that is practical and allows you to see your condition in the same light as a medical professional.

Keywords: dealing;stress;naturally
File Size: 10.1 MBytes

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